HPE 117A Individualized Fitness*

An introduction to the fundamentals of physical fitness with emphasis upon the theoretical principles of wellness and upon those physical activities and behavioral changes necessary to develop and sustain a high level of fitness. Includes the development of an individualized fitness program, involving a variety of physical activities. 

1 hour lecture.

*

Credits

1

Prerequisite

None.

Corequisite

Recent physical examination which identifies any physical activity limitations.